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Monday, October 12, 2026
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I Am the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

At this point a year ago, I found myself filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take by the Singers

When I brought up my evening, the group of artists in the waiting area did two things. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter based on her explanation and, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Extreme. I appreciated it. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, lost, repurchased, found, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

MV
About the author

Michael Vargas

A financial analyst with over 15 years in precious metals markets, specializing in UK investment strategies and wealth preservation.

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